Training

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Student Testimonials

I took the Insights Training Unarmed Self Defense course based out of the Bellevue, WA office. You can call Stephanie Herns and she will be glad to share with you about it. It is extremely helpful in many ways. First you learn training similar to what the Green Berets get. You get to learn what to do with your body in all kinds of different scenarios, and it is especially simple, not complicated in the least. Having a threat in front of you, from your backside, or while you may be on the ground, you learn that you have some amazing weapons that can incapacitate someone who you may not be able to deter from messing with you. Before I took the class, I didn't know how deadly these "weapons" are that we all have. And in your use of them, you aren't going to hurt these "weapons" of yours. They are pretty durable. You learn all kinds of ways to avoid confrontation. Any time you are able to avoid having to fight someone, no matter what you have to do, it's a combat victory for you. Otherwise, the other person is going to be badly hurt, because you aren't going to stop, you will be relentless because it is either you or them. They want to hurt you, and you aren't going to let that happen without them feeling pain. You hope they will change their mind before you have to hurt them "all the way" bad. It may come to that! It is called "self defense". We have a right to defend ourselves. You learn a consciousness that is invaluable. It goes from being aware ALL OF THE TIME, to monitoring possible problems, being able to deescalate them before they may go too far, recognizing when a confrontation is unavoidable, how you can prepare so as to have a greater advantage (fool them, or lull them into a false sense of security), when to get involved and when you don't have to, and how to use your body language, and especially your WORDS. The use of words is by far the easiest thing that can be done, and was probably the most eye opening and powerful part of the course for me. Our words can very easily diffuse a problem completely before it gets too much momentum. This class is great for all people to take, but especially would be good for all women and children, given the abuse that is commonplace, based on ego, power trips, family and other dysfunction, that is rammpant in our world. If you are being abused by anyone in any way, I recommend this class. You can't any longer allow that to happen, and you don't have to. Fly to one of the cities if you have to and take this class. This class is a great equalizer in the case where one is confronting someone bigger and stronger. It is a confidence builder. It enabled me to take a good look at how I had been living my life. Mine will never be the same. I'm very grateful to have been able to find out about this. I was glad to be able to share the opportunity with someone that I care about. And it only took two days? I will probably take it again, but having the consciousness is what is the most important thing, and I've got that right now. Being comfortable with, and getting used to being able to speak up, the right words at the right time, may seem like a little thing for many, but it was and is a very big thing that everyone needs to be able to do. We are the boss when it comes to what is going to happen to ourselves, to our family and/or to our property. It feels good to know that we can back ourselves up with action and/or cunning and/or words, that we can have a definite plan that we can pursue, if we are forced into it. ~ Paul Timo, Renton, WA

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