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Unarmed Self Defense

No matter where you go, you can always have the self defense tools you were born with! Unarmed Self Defense is a must for anyone who wants to increase his or her self defense options. And it is a highly recommended self defense class for women and teens, since they are the most likely group to encounter grabs, chokes, and holds with the greatest disparity of force during violent assaults.

At the end of this two-day class you will be able to stun and disable an attacker of greater size and strength than yourself and escape to safety. You will learn the self defense system taught to U.S. Army Special Forces (Green Berets). This is a coherent system of techniques selected for their simplicity, effectiveness, and ease of learning.

You will progress from doing techniques "in the air" and against striking bags, to striking anatomically correct dummies. Eventually you will apply techniques against a live attacker in a specially designed suit.

This self defense class is an excellent choice for both those who are unwilling or cannot carry a firearm and for those that need to augment their firearms skills. If you carry a gun, learn how to not have to use it! This simple system will give you fight stopping techniques that will work regardless of your size, strength, or physical condition.

Subjects Covered:

  • Natural body weapons
  • Striking principles and vital target selection
  • Control of space, time, and distance
  • Defenses against punches and kicks
  • Defenses against holds, grabs, arm bars, and bear hugs
  • Defenses against multiple attackers
  • Fighting from the ground
  • Physical and psychological stress reactions
  • Incident avoidance and prevention
  • Legal considerations
  • Combat mindset
You may also register by calling [425] 827.2552 or by email
to info@insightstraining.com

Prerequisites:

None

Required Equipment:

Lightweight, comfortable clothing with long sleeves and long pants. You will be working in close contact with other students, so good grooming is appreciated.

Dates & Locations

There are currently no scheduled dates for this course. Please contact us if you would like to schedule or host a class.

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Student Testimonials

My daughter and I just attended the March Unarmed Self-Defense class this weekend. The class was awesome, and John and Jamin did an awesome job of instruction. I appreciated the mix of lectures on Mental Preparation, self defense techniques, and group practice. I've been around martial arts for many years, but the Insights CQC system is convincingly a simple yet effective set of techniques that will work in real life situations, and yet can be learned by anyone. A really fun and worthwhile weekend for my daughter and myself. Great job guys.    ~ Keith Short, Redmond, WA
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