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Unarmed Self Defense

$300 per student

No matter where you go, you can always have the self defense tools you were born with! Unarmed Self Defense is a must for anyone who wants to increase his or her self defense options. And it is a highly recommended self defense class for women and teens, since they are the most likely group to encounter grabs, chokes, and holds with the greatest disparity of force during violent assaults.

At the end of this two-day class you will be able to stun and disable an attacker of greater size and strength than yourself and escape to safety. You will learn the self defense system taught to U.S. Army Special Forces (Green Berets). This is a coherent system of techniques selected for their simplicity, effectiveness, and ease of learning.

You will progress from doing techniques "in the air" and against striking bags, to striking anatomically correct dummies. Eventually you will apply techniques against a live attacker in a specially designed suit.

This self defense class is an excellent choice for both those who are unwilling or cannot carry a firearm and for those that need to augment their firearms skills. If you carry a gun, learn how to not have to use it! This simple system will give you fight stopping techniques that will work regardless of your size, strength, or physical condition.

Subjects Covered:

  • Natural body weapons
  • Striking principles and vital target selection
  • Control of space, time, and distance
  • Defenses against punches and kicks
  • Defenses against holds, grabs, arm bars, and bear hugs
  • Defenses against multiple attackers
  • Fighting from the ground
  • Physical and psychological stress reactions
  • Incident avoidance and prevention
  • Legal considerations
  • Combat mindset
You may also register by calling [425] 827.2552 or by email
to info@insightstraining.com

Prerequisites:

None

Required Equipment:

Lightweight, comfortable clothing with long sleeves and long pants. You will be working in close contact with other students, so good grooming is appreciated.

Dates & Locations

Bellevue, WA
September 30 - 01, 2017
Time: 8am-6pm
Instructor: InSights Staff
Everett, WA
November 04 - 05, 2017
Time: 8am-6pm
Instructor: InSights Staff
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Student Testimonials

I had no idea what to expect when my Mother invited me to join her for Unarmed Self Defense over Mother's Day weekend. I knew it would be good information; however I had no idea how *awesome* I would feel after completing the course! The instructor Nick Collins was great, giving a balanced dose of instruction, practice, and real life application. He also made sure all of our questions were answered and we understood the material thoroughly. The techniques are something that anyone can use, regardless of their physical build or previous training. I feel so empowered now that I have the basic skills to identify threats, deescalate and defend myself without a weapon. I think it's reasonable to say that every woman deserves this kind of high-quality training! We'll be back for more!

    ~ Hope M., Edmonds, WA
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