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Unarmed Self Defense

$450 per student

No matter where you go, you can always have the self defense tools you were born with! Unarmed Self Defense is a must for anyone who wants to increase his or her self defense options. And it is a highly recommended self defense class for women and teens, since they are the most likely group to encounter grabs, chokes, and holds with the greatest disparity of force during violent assaults.

At the end of this two-day class you will be able to stun and disable an attacker of greater size and strength than yourself and escape to safety. You will learn the self defense system taught to U.S. Army Special Forces (Green Berets). This is a coherent system of techniques selected for their simplicity, effectiveness, and ease of learning.

You will progress from doing techniques "in the air" and against striking bags, to striking anatomically correct dummies. Eventually you will apply techniques against a live attacker in a specially designed suit.

This self defense class is an excellent choice for both those who are unwilling or cannot carry a firearm and for those that need to augment their firearms skills. If you carry a gun, learn how to not have to use it! This simple system will give you fight stopping techniques that will work regardless of your size, strength, or physical condition.

Subjects Covered:

  • Natural body weapons
  • Striking principles and vital target selection
  • Control of space, time, and distance
  • Defenses against punches and kicks
  • Defenses against holds, grabs, arm bars, and bear hugs
  • Defenses against multiple attackers
  • Fighting from the ground
  • Physical and psychological stress reactions
  • Incident avoidance and prevention
  • Legal considerations
  • Combat mindset
You may also register by calling [425] 827.2552 or by email



Required Equipment:

Lightweight, comfortable clothing with long sleeves and long pants. You will be working in close contact with other students, so good grooming is appreciated.

Dates & Locations

Mukilteo, WA
December 10 - 11, 2022
Sold Out
Special Price: $400
Time: 8am - 6pm
Instructor: InSights Staff
March 18 - 19, 2023
Special Price: $405
Time: 8am - 6pm
Instructor: InSights Staff
June 10 - 11, 2023
Special Price: $405
Time: 8am - 6pm
Instructor: InSights Staff
October 14 - 15, 2023
Special Price: $405
Time: 8am - 6pm
Instructor: InSights Staff
December 9 - 10, 2023
Special Price: $405
Time: 8am - 6pm
Instructor: InSights Staff
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Student Testimonials

I took my first InSights course on Nov. 21 in Harrisburg. It was excellent. The techniques were realistic and easy to remember. They were also taught and demonstrated in a clear and concise manner. It was obvious that the lesson material was well thought out and and tested.

Mr Collins was very professional and insightful. He answered every question he was asked and usually demonstrated the answer. You know somebody knows what they're talking about when they show you "why" rather than just tell you. I'm definitely going to take Unarmed next year.

    ~ Dave I, RN, Franklin County Prison, Chambersburg, PA
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